The following items are suggestions only. You can come up with your own items. Remember Poptarts are not approved for a menu item.
Breakfast
| Hearty cold cereals: | Quick cook cereals: |
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| Instant oatmeal or grits | Malt-O-Meal |
| Cream of Wheat | Toasted wheat germ |
| Granola bars | Sesame seeds |
| English muffins | Sunflower seed kernels |
| Raisins | Breakfast bars |
| Dried fruit | Cheese |
| Fruit leather | Instant dry milk |
| Coconut | Non-dairy creamer |
| Nuts | Instant cocoa |
| Melon (heavy, but travels well) | Instant breakfast drink |
| Honey | Ovaltine |
| Jam | Instant coffee |
| Brown sugar | Powedered spiced cider |
| Margarine (solid or liquid) | Tea |
| Meat Sticks | Powdered breakfast drinks |
| Canadian bacon | |
| Jerky |
Lunch
| Cheese | Pocket bread |
| Sturdy crackers | Bagles |
| Rice cakes | English muffing |
| Jerky | Peanut butter |
| Sliced smoked meats | Jam |
| Dry salami | Honey |
| Pepperoni | Fruit leather |
| Meat sticks | Nuts |
| Canned meat spreads | Sunflower seed kernels |
| Canned fish (sardines, tuna, kippers) | Pumpkin seeds |
| Vienna sausage | Coconut chips |
| Canned dips (cheese, bean, enchilada, etc) | Corn nuts |
| Powdered soup mixes | Trail mixes |
| Bouillon cubes or powders | Granola bars |
| Raisins | Fruit drink powders |
| Fresh produce: | Instant dry milk |
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Dried fruit
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Dinner
| Powdered soup mixes | Noodle dinners |
| Cheese | Fresh produce |
| Pocket bread | Powdered spiced cider |
| Corn or flour tortillas | Tea |
| Cornbread/muffin mix | Nuts |
| Quick rice (white or brown or wild) | Popcorn |
| Pastas | Instant coffee |
| Boxed dinner mixes: | Dried vegetables: |
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| Canned meats: | Potatoes |
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| Canned fish: | |
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| Spices | |
| Bouillon cubes | |
| Soy sauce | |
| Margarine | |
| Cooking oil | |
| Butter Buds | |
| Non-dairy creamer | |
| Instant dry milk | |
| Sauce and seasoning packets: | |
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